Weigh In record (no journal entry) for 03 July 2019
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294.5 lb
Lost so far: 61.3 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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1364 kcal
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Fat: 110.68g | Prot: 66.36g | Carb: 35.12g.
Breakfast: Wellington's Mayonnaise, Lettuce, Fried Egg, PnP Streaky Bacon. Lunch: Stork Country Spread Medium Fat, Cooked Broccoli (from Fresh), Creamed spinach. Dinner: Wellington's Mayonnaise, Cherry Tomatoes, Avocados, Lettuce, Fried chicken. more...
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losing 3.1 lb a week
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victoriousfefe's weight history
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