Weigh In record (no journal entry) for 07 January 2013
|
165.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2013:
|
929 kcal
|
Fat: 23.88g | Prot: 112.92g | Carb: 62.01g.
Breakfast: spinach, Mushrooms, 100% Liquid Egg Whites, Egg, Lowfat (1-2% Fat) Cottage Cheese, Coffee (Brewed From Grounds). Lunch: venison steak, swiss cheese, sweet potato, lettuce salad, NEWMAN'S LGT SUNDRIED TOM ITL, red peppers. Snacks/Other: Hard Boiled Egg Whites. more...
|
|
1980 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 2.5 lb a week
|
|
Other Related Links
Members
|
IowaBill's weight history
|