Weigh In record (no journal entry) for 02 July 2019
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154.3 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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2128 kcal
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Fat: 88.73g | Prot: 144.53g | Carb: 208.74g.
Breakfast: Café, Ezequiel Pan Ezequiel, Queso Manchego, Pechuga de Pollo. Lunch: Caraotas Negras, Bistec de Res, Vegetales Salteados, Arroz a la Mexicana, Mezcla de Frutas Secas y Nueces. Dinner: Semillas de Linaza, Toronja (Rosa y Rojo), Optimum Nutrition Gold Whey Protein. more...
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gaining 0.6 lb a week
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