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Post Christmas, beginning of vegan week.
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108.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1488 kcal
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Fat: 50.48g | Prot: 39.34g | Carb: 227.30g.
Breakfast: Non-Dairy Rice Milk, Sliced Almonds, Dry Roasted Hulled Sunflower Seeds, Flax Seeds, Sweetened Dried Cherries, Instant Oatmeal (Fat Not Added in Cooking). Lunch: Tomatoes, Soybeans (Mature Seeds, Steamed, Cooked), Artichoke Hearts in Oil, Extra Virgin Olive Oil, Brown Rice (Long-Grain, Cooked). Dinner: Pomegranate, Dry Roasted Hulled Sunflower Seeds, Spinach, Extra Virgin Olive Oil, Cooked Cowpeas, Field Peas or Blackeye Peas (fat Not Added in Cooking), Couscous (Cooked). Snacks/Other: Clementines, Natural Crunchy Peanut Butter, Ancient Grain Bread with Cranberries. more...
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gaining 0.4 lb a week
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