H.M.K.2's Journal, 03 July 2019

H.M.K.2's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 July 2019

156.1 lb Lost so far: 48.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2019:

1501 kcal

Fat: 60.66g | Prot: 51.96g | Carb: 187.33g. Breakfast: Wasa Knäckebrot Rustikal, Ja! Edle Matjesfilets, Mamminger Cornichons, Kaffee mit Milch. Dinner: Elstar, Bio Primo Müsliriegel Ahorn-Dattel. Snacks/Other: Nu3 Oat Energy Bar, Banane, Banane. more...

2277 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 5 hours. more...

losing 9.3 lb a week

14 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

H.M.K.2's weight history

view complete history

H.M.K.2's Journal, 03 July 2019

Submit a Comment

Other Related Links

Members

H.M.K.2's weight history