Weigh In record (no journal entry) for 03 July 2019
|
159.8 lb
Lost so far: 3.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2019:
|
1402 kcal
|
Fat: 46.58g | Prot: 77.89g | Carb: 159.08g.
Breakfast: Pams Gherkins (Whole), ETA Lite & Free Feta and Garlic Dressing, Tuna in Water (Canned), Kraft Vegemite, Rolling Meadow Edam Cheese, Freya's Lower Carb Soy & Linseed, Pams Milk Reconstituted. Lunch: Tomatoes, Pams Chick Peas, Pams Japanese Style Sesame Slaw, Regal Cold Smoked Salmon. Dinner: Campbell's Soup Minestrone. Snacks/Other: Griffin's Meal Mates, Persimmon, Cream Cheese , Arnott's Vita-Weat 9 Grains, Kiwi Fruit with Skin on, Persimmon. more...
|
|
2185 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joycebaker1's weight history
|