Weigh In record (no journal entry) for 03 July 2019
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112.4 lb
Lost so far: 6.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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175 kcal
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Fat: 0.34g | Prot: 5.51g | Carb: 39.42g.
Breakfast: Apel. Lunch: Ubi Jalar (Manis). Dinner: Putih Telur Matang. more...
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losing 7.7 lb a week
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