Weigh In record (no journal entry) for 02 July 2019
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198.0 lb
Lost so far: 29.6 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2019:
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1230 kcal
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Fat: 27.95g | Prot: 61.68g | Carb: 198.16g.
Breakfast: Coffee, International Delight Hazelnut Coffee Creamer, Skippy Natural Creamy Peanut Butter, Nice! 100% Pure Honey, Kroger Old Fashioned Oatmeal, Great Value Non-Dairy Coffee Creamer, McCormick Ground Cinnamon. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Natural Creamy Peanut Butter. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Wellsley Farms Extra Fine Green Beans, Sweet Potato (Without Skin, Cooked, Boiled), Baked or Broiled Cod. Snacks/Other: Watermelon, Chiquita Banana, Blueberries. more...
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2848 kcal
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Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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