Weigh In record (no journal entry) for 02 July 2019
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161.0 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 02 July 2019:
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2240 kcal
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Fat: 120.14g | Prot: 84.14g | Carb: 220.21g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Kraft American Cheese Slice, Wholly Guacamole Classic Guacamole, Sam's Choice Uncured Turkey Bacon, Fried Egg, Dave's Killer Bread Rockin' Grains Organic English Muffins. Lunch: Voortman Sugar Free Vanilla Wafer Cookies, Now Chewable C-500 (Now), Chicken Lo Mein, Apples. Dinner: Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Ice Cream, Plum, Kroger Sugar Snap Peas, Cheddar Cheese, Hiland Vitamin D Milk, Egg, Carrots, Tomatoes, Black Pepper, Sea Salt, Kale, Garlic, Onions, Extra Virgin Olive Oil. Snacks/Other: Simple Truth Whole Milk (Simple Truth Organic), Organic Hemp Yeah! Granola - Honey & Oats (Manitoba Harvest Hemp Foods), Great Value Roasted & Lightly Salted Mixed Nuts (Great Value), Bananas, Annie's Homegrown Organic White Cheddar Bunny Tail Puffs, Cheddar Cheese. more...
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losing 1.2 lb a week
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