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PENSK8R
Journal
07 Jan 13
PENSK8R's Journal, 07 January 2013
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Weigh In record (no journal entry) for 07 January 2013
144.6 lb
Lost so far:
22.2 lb
.
Still to go:
22.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2013:
1523 kcal
Fat: 62.62g | Prot: 87.00g | Carb: 164.25g.
Breakfast:
Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer.
Lunch:
Advantage Dark Chocolate Royale Shake, 90 Calorie Brownies - Chocolate Fudge Brownie, Steak Tips Portabello.
Dinner:
tostitos multi grain scoops, 2% Reduced Fat Calorie Countdown Chocolate Milk, Simple Favorites Classic Five Cheese Lasagna.
Snacks/Other:
Reddi Wip Chocolate, 1% lowfat milk, Rich Milk Chocolate Hot Cocoa Mix, 90 Calorie Brownies - Chocolate Fudge Brownie.
more...
1598 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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