sidiancat's Journal, 02 July 2019

210.8 lb Lost so far: 5.0 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

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1965 kcal

Fat: 35.75g | Prot: 97.00g | Carb: 307.50g.   Breakfast: TruMoo Strawberry 1% Lowfat Milk, Sweet Baby Ray's Sweet Teriyaki Beef Jerky. Lunch: Kraft Finely Shredded Parmesan Cheese, Prego Tomato Basil Garlic Sauce, Barilla Angel Hair Pasta. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...

2413 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Watching TV/Computer - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...