lesamore's Journal, 02 July 2019

144.8 lb Lost so far: 7.6 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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853 kcal

Fat: 80.60g | Prot: 16.81g | Carb: 24.99g.   Lunch: Coffee (Brewed From Grounds) , Nutiva Coconut Butter, Organic Valley Ghee Clarified Butter, Onnit MCT Oil. Dinner: Green Giant Hass Avocado, Primal Kitchen Mayo with Avocado Oil, Boiled Egg. Snacks/Other: Nutiva Coconut Butter, Rebel Coffee Chip Ice Cream . more...

621 kcal

Activities & Exercise: Boxing - 45 minutes, Apple Health - 23 hours and 15 minutes. more...