Weigh In record (no journal entry) for 02 July 2019
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172.4 lb
Lost so far: 35.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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1067 kcal
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Fat: 32.08g | Prot: 70.25g | Carb: 132.67g.
Breakfast: Slim-Fast Drizzled Crisps, Apex Iced Peanut Butter Brownie Delight. Lunch: Healthy Choice Cafe Steamers Beef Merlot, Great Value Freeze Dried Fuji Apple Fruit Crisps, Halo Top Creamery Candy Bar Ice Cream, Trader Joe's 70% Dark Chocolate Wedges. Dinner: Del Taco Chips and Salsa (Medium), Torchy's Tacos The Democrat, Torchy's Tacos Green Chile Pork on Corn. Snacks/Other: Vital Proteins Collagen Peptides. more...
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losing 2.8 lb a week
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