Weigh In record (no journal entry) for 02 July 2019
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160.9 lb
Lost so far: 14.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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1092 kcal
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Fat: 83.50g | Prot: 49.39g | Carb: 43.97g.
Breakfast: Avocados, Egg (Whole), Boerewors. Lunch: Minced Beef, Coconut Oil, Cabbage. Dinner: Cabbage Soup. more...
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gaining 0.4 lb a week
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