Weigh In record (no journal entry) for 02 July 2019
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196.7 lb
Lost so far: 50.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2019:
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2316 kcal
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Fat: 94.32g | Prot: 104.02g | Carb: 274.19g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo PangasiusfFilet Sweet Pepper, Jumbo Boomstam Nieuwe Standaard Kip. Snacks/Other: Milsani Halfvolle Melk, Cake, Jumbo Gevulde Koek. more...
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losing 3.1 lb a week
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