Weigh In record (no journal entry) for 08 October 2013
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185.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2013:
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2052 kcal
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Fat: 55.06g | Prot: 57.51g | Carb: 316.24g.
Breakfast: Sugar, Tesco Value Porridge Oats, Tea with Milk and Sugar. Lunch: White Rice (Short-Grain, Cooked), Chapati, Waitrose Tarka Dal, Waitrose Vegetable Curry. Dinner: Cadbury Dairy Milk (40g Bar), Waitrose Tarka Dal, Waitrose Vegetable Curry, Chapati, Cooked Rice. more...
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2844 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Running - 7/mph - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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