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Outstanding! Finally back on the losing weight bus!
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267.5 lb
Lost so far: 21.5 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2010:
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1930 kcal
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Fat: 77.27g | Prot: 98.27g | Carb: 217.28g.
Breakfast: 45 Calories and Delightful Bread, All Natural Old Fashioned Smooth Peanut Butter. Lunch: Organic White Rice (unprocessed), Kosher Salt, Paprika, Butter, Bisquick, Chicken Thigh (Skin Not Eaten). Dinner: chili, Chili Garlic Sauce, Ketchup, Boston Butt, Vinegar, Reduced Sodium Soy Sauce, Farfalle Pasta. Snacks/Other: Taffy Cookies, Fuji Apple. more...
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losing 3.5 lb a week
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