H.M.K.2's Journal, 02 July 2019

157.4 lb Lost so far: 47.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 24.82g | Prot: 45.94g | Carb: 180.47g.   Breakfast: Banane, Chiquita Banane, Kaffee mit Milch. Dinner: Valess Tomate & Mozzarella, Bauernbrot, Oettinger Bier Alkoholfrei. Snacks/Other: My Muesli Blaubeer Vanille Riegel, Layenberger Low Carb Protein Riegel Kokos Mandel, Elstar, Elstar. more...

1751 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...