Weigh In record (no journal entry) for 07 January 2013
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186.5 lb
Lost so far: 60.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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2955 kcal
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Fat: 103.13g | Prot: 110.28g | Carb: 390.42g.
Breakfast: Honing Vloeibaar, Havermoutpap, Yakult Light. Lunch: Whole Wheat Bread, Smeerpate Ardenner, Kokosbrood met Rozijnen, Dieet, Bio Pindakaas (Mama Natuur), Biologische Muesli Vruchten en Noten, Alpro Soya Vanille. Dinner: Griesmeelpap, Kip, Doperwten, Wortelen, Erwtensoep. Snacks/Other: Sweet or Dark Chocolate, Pindacrunch. more...
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3046 kcal
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Activities & Exercise:
Interval Running - 1 hour, Desk Work - 8 hours, Sitting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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