Weigh In record (no journal entry) for 07 January 2013
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175.9 lb
Lost so far: 17.4 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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920 kcal
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Fat: 71.16g | Prot: 50.55g | Carb: 18.03g.
Breakfast: Coffee with Milk. Lunch: Dill Cucumber Pickles, Coffee with Milk. Dinner: Pork Belly, Egg, Luncheon Meat Sandwich Loaf, Cheddar Cheese, Zucchini. Snacks/Other: Coffee with Milk. more...
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losing 1.5 lb a week
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