Weigh In record (no journal entry) for 01 July 2019
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199.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2019:
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3927 kcal
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Fat: 129.40g | Prot: 185.43g | Carb: 532.72g.
Breakfast: Sugar, General Mills Rice Chex Cereal, Whole Milk, Sugar, Whole Milk, General Mills Rice Chex Cereal, Fred Meyer Black Cherry Fruit on The Bottom Yogurt, Premier Nutrition High Protein Shake - Chocolate. Lunch: Cheese, Pork Chops (Top Loin, Boneless) , Best Foods Real Mayonnaise, San Luis Sourdough Sourdough Deli Bread. Dinner: Longhorn Steakhouse Parmesan Mushroom Risotto. Snacks/Other: Breyers All Natural Strawberry Ice Cream, Peanut Butter and Jelly Sandwich, Clif Bar Shot Blocks - Black Cherry, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Strawberries, Hormel Original Pepperoni Slices, Cheese, Nabisco Triscuit Crackers Original, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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4639 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours, Bicycling (very fast) - 17.5/mph - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Standing - 5 hours. more...
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losing 15.4 lb a week
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