Weigh In record (no journal entry) for 01 July 2019
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241.6 lb
Lost so far: 22.2 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2019:
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2349 kcal
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Fat: 70.23g | Prot: 112.57g | Carb: 329.37g.
Breakfast: Jenny Craig Apple Cinnamon Oatmeal, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Break Free Egg Substitute. Lunch: Pace Picante Mild Salsa, Jenny Craig Loaded Baked Potato, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Pears, Kroger Seasoned Herb Croutons. Dinner: Mustard, Jenny Craig Ham & Swiss Baguette, Kraft Mayo Packet, Summer Squash, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pork Loin (Tenderloin). Snacks/Other: Jenny Craig Cocoa & Nut Bar, Quaker Rice Cakes - Caramel Corn, Jenny Craig Peanut Butter Chocolate Crunch Anytime Bar. more...
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gaining 3.3 lb a week
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