Weigh In record (no journal entry) for 01 July 2019
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120.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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1203 kcal
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Fat: 38.59g | Prot: 42.53g | Carb: 168.01g.
Breakfast: Keebler Town House Original Light Buttery Crackers. Lunch: Apples , Kraft Macaroni & Cheese Original. Dinner: Sugar, Butter , Wegmans Corn on the Cob, Chicken Leg (Skin Not Eaten), Baked Potato (Peel Not Eaten). Snacks/Other: Blue Bell Mint Chocolate Chip Ice Cream, Snyder's of Hanover Mini Pretzels, Lifesavers Wint-O-Green Mints (4), Lindt Excellence Caramel with Sea Salt. more...
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gaining 1.2 lb a week
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