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Month end result is 3.1kg lost for the month.
Gonna make a concerted effort to get rid of those last 5,3kgs in July.
#immigration #keepthemomentum
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308.6 lb
Lost so far: 93.0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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2031 kcal
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Fat: 68.41g | Prot: 153.42g | Carb: 204.40g.
Breakfast: Nature's Choice Whole Dates - Pitted, Woolworths Banana, Woolworths Cranberry & Coconut Macaroon Inspired Muesli, Woolworths Double Cream Plain Yoghurt. Lunch: Coleslaw, Nando's 1/4 Chicken Breast. Dinner: Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, Nature's Choice Whole Dates - Pitted, Mushrooms , Garlic , Onions , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Ouma Buttermilk & Bran Rusks, Woolworths Extra Lean Beef Mince. Snacks/Other: Woolworths Raw Cashew Nuts, Diet Whey Isolean, Diet Whey Isolean, Apple. more...
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losing 9.3 lb a week
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