Weigh In record (no journal entry) for 01 July 2019
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172.8 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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1216 kcal
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Fat: 58.29g | Prot: 79.38g | Carb: 99.34g.
Breakfast: Doughnut, Slim-Fast Cinnamon Spice Snack Bites. Lunch: Smartmade Chicken Fried Cauliflower Rice Bowl. Dinner: Cauliflower Pizza Crust. Snacks/Other: Cheesecake with Fruit, Vital Proteins Collagen Peptides. more...
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losing 4.2 lb a week
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