Weigh In record (no journal entry) for 01 July 2019
|
290.7 lb
Lost so far: 92.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2019:
|
2780 kcal
|
Fat: 94.32g | Prot: 100.94g | Carb: 430.28g.
Breakfast: Aldi Instant Oatmeal - Strawberries & Cream. Lunch: Bananas . Dinner: Chicken of the Sea Tiny Shrimp, Kraft Light Thousand Island Reduced Fat Dressing, Marketside Classic Iceberg Salad. Snacks/Other: Thomas' Bagel Thins - Plain, Planters Lightly Salted Dry Roasted Peanuts, Great Value Dry Roasted & Lightly Salted Almonds, Coffee-Mate Hazelnut Coffee Creamer, Kellogg's Special K Protein Meal Bar - Double Chocolate, Clif Bar Whey Protein Bar - Salted Caramel Cashew, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Fiber One Chewy Bars - Caramel Nut, Fiber One Birthday Cake Bar. more...
|
losing 27.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
siouxfallsghost's weight history
|