Weigh In record (no journal entry) for 01 July 2019
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197.1 lb
Lost so far: 49.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2019:
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1979 kcal
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Fat: 82.76g | Prot: 90.97g | Carb: 224.95g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, Maggi Jus Rundvlees, Aardappelen (zonder Schil, zonder Zout, Gekookt), HAK Gesneden Bladspinazie, Oldenlander Sukadelappen Rundvlees. Snacks/Other: Cake, Gemengde Notenmix. more...
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losing 6.2 lb a week
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