Weigh In record (no journal entry) for 01 July 2019
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186.3 lb
Lost so far: 67.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2019:
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2760 kcal
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Fat: 105.34g | Prot: 252.27g | Carb: 209.41g.
Breakfast: Caffè Pre-Zuccherato, Myprotein Impact Whey Protein Chocolate Nut, Impact Whey Protein Chocolate Nut, Vital Nature Farina Integrale di Avena, Aia Albume d'uovo Pastorizzato, Latte Parzialmente Scremato, Caffè Espresso. Lunch: Melanzana Cotta, Italiamo Quartirolo Lombardo DOP, Ponti Aceto di Mele, Pomodori, Lattuga, Olio Extra Vergine di Oliva, Caffè Espresso. Dinner: McEnnedy Peanut Butter, Myprotein Impact Whey Protein Chocolate Nut, Banana, Banana, Fage Yogurt Greco Total 0%. Snacks/Other: Caffè Espresso, Banane, Fage Yogurt Greco Total 0%. more...
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4194 kcal
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Activities & Exercise:
Boxing - 1 hour and 45 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 16 minutes, Sleeping - 7 hours and 44 minutes. more...
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gaining 5.3 lb a week
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