Weigh In record (no journal entry) for 01 July 2019
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188.7 lb
Lost so far: 0.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2019:
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1871 kcal
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Fat: 68.24g | Prot: 123.31g | Carb: 184.01g.
Breakfast: Huevo Revuelto, Café con Leche, Pan Blanco, Milbona Emmental Rallado. Lunch: Huevo Cocido, Carrefour Yogur Desnatado Sabor Fresa, Pan Blanco, Wetaca Judías Verdes Verdes con Patatas Vapor y Tomate Confitado al Pimentón. Dinner: Pechuga de Pollo a la Plancha, Carrefour Yogur Desnatado Sabor Fresa, Queso Manchego, Pan Blanco, Hacendado Gazpacho Tradicional. Snacks/Other: Hornimans Té Rooibos con Especias, Plátano, Carrefour Fiambre de Pechuga de Pavo, Carrefour Queso Fundido Light. more...
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losing 0.7 lb a week
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