Weigh In record (no journal entry) for 01 July 2019
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157.4 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2019:
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1914 kcal
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Fat: 69.06g | Prot: 48.08g | Carb: 273.94g.
Breakfast: Wasa Rustikal Knäckebrot, Little Lunch Little Thai, Kaffee mit Milch, Banane, Nu3 Oat Energy Bar. Lunch: Jonagold, Layenberger Protein Riegel Schoko-Nuss. Dinner: Coca-Cola Coca-Cola. Snacks/Other: Alpro MANDEL Original , My Muesli Tigernussbeere Lower Carb, My Muesli I Love You, Master Crumble Knuspermüsli mit Schokostückchen, Milka Choco Trio. more...
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1754 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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steady weight
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