zephryenne84's Journal, 01 July 2019

123.6 lb Lost so far: 0 lb.    Still to go: 8.9 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 62.13g | Prot: 86.38g | Carb: 127.97g.   Breakfast: Iced Coffee, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Nasi Lemak. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Fried Egg. Dinner: Soto Ayam, Dried Coconut (Flaked, Sweetened), Cooked Bean Sprouts (from Fresh), Cooked Carrots, Cooked String Beans (from Fresh), Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Sidomuncul Tolak Angin, Sponge Cake with Icing, Apple-Orange-Pineapple Juice Drink. more...

2096 kcal

Activities & Exercise: Standing - 3 hours, Yoga - 1 hour, Walking (slow) - 2/mph - 5 hours, Sitting - 6 hours, Resting - 1 hour, Sleeping - 8 hours. more...