Weigh In record (no journal entry) for 24 June 2019
|
124.8 lb
Lost so far: 5.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2019:
|
1102 kcal
|
Fat: 25.90g | Prot: 34.76g | Carb: 188.83g.
Breakfast: Taro, Cooked Vegetables (Fat Not Added in Cooking), Tempeh (Cooked). Lunch: Yardlong Bean, Vegetable Oil, Shrimp, Tempeh (Cooked), Nasi Putih. Dinner: Tao Kae Noi Crispy Seaweed Original, Pineapple, Chicken Breast, Rose Brand Tepung Beras, White Rice. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arista_adji's weight history
|