Weigh In record (no journal entry) for 22 June 2019
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124.8 lb
Lost so far: 5.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2019:
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1440 kcal
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Fat: 98.33g | Prot: 50.48g | Carb: 105.57g.
Breakfast: Soybean Curd, Coconut Meat, Sweet Potato (Without Skin, Cooked, Boiled), Papaya. Lunch: Vegetable Oil, Lettuce, Indonesian Fried Tempeh. Dinner: So Good Bakso Sapi, Soybean Curd, Siomay, Vegetable Oil, Green Cabbage, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Tao Kae Noi Crispy Seaweed Spicy Flavor. more...
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steady weight
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arista_adji's weight history
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