joycebaker1's Journal, 01 July 2019

160.9 lb Lost so far: 2.2 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 37.53g | Prot: 95.62g | Carb: 183.38g.   Breakfast: Lowfat Dry Milk (Reconstituted), Ceres Organics Coconut Sugar, Oats . Lunch: Beehive Shaved Champagne Ham, Pineapple in Light Syrup (Cooked or Canned), Mature Onions, Rolling Meadow Edam Cheese, Freya's Lower Carb Soy & Linseed. Dinner: Onions (Chopped, Frozen) , Celery , Five Tastes Stir Fry Sauce, Broccoli , Brown Rice (Long-Grain, Cooked) , Edamame Beans, Carrots , Chicken Thigh Meat (Stewed, Cooked) . Snacks/Other: Kiwi Fruit with Skin on. more...

2200 kcal

Activities & Exercise: Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...