Weigh In record (no journal entry) for 30 June 2019
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167.1 lb
Lost so far: 26.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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433 kcal
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Fat: 27.15g | Prot: 22.52g | Carb: 25.31g.
Breakfast: Butter, Egg, Coffee, Blueberries, Dill Cucumber Pickles, Silk Unsweetened Almond Coconut Blend. Snacks/Other: Suja Uber Greens (354ml). more...
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losing 1.9 lb a week
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