solarisbetter's Journal, 02 August 2010

236.8 lb Lost so far: 16.2 lb.    Still to go: 51.8 lb.    Diet followed 100%.

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959 kcal

Fat: 42.53g | Prot: 81.13g | Carb: 68.49g.   Breakfast: Omega 3 Fish Oil (1000 mg), Coffee, Sugar. Lunch: Soup at Hand Creamy Chicken. Dinner: Tofu Stir-Fry, Chicken Thigh (Skin Not Eaten), trout. Snacks/Other: Grapefruit Juice, green tea. more...

3632 kcal

Activities & Exercise: Swimming (moderate) - 40 minutes, Hiking - 40 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...