Weigh In record (no journal entry) for 30 June 2019
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294.6 lb
Lost so far: 88.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2019:
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3300 kcal
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Fat: 190.42g | Prot: 141.32g | Carb: 268.33g.
Lunch: Kraft Light Thousand Island Reduced Fat Dressing, Chicken of the Sea Tiny Shrimp, Marketside Classic Iceberg Salad. Dinner: McDonald's French Fries (Large) , McDonald's Double Quarter Pounder with Cheese, McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Lay's Lightly Salted Wavy Potato Chips, Planters Lightly Salted Dry Roasted Peanuts, Great Value Dry Roasted & Lightly Salted Almonds, Coffee-Mate French Vanilla Powder Coffee Creamer. more...
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gaining 9.8 lb a week
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