Weigh In record (no journal entry) for 30 June 2019
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145.6 lb
Lost so far: 6.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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720 kcal
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Fat: 52.56g | Prot: 34.06g | Carb: 13.91g.
Lunch: Stella Freshly Shaved Parmesan Cheese, Feta Cheese , Nellie's Free Range Eggs (50g). Dinner: Broccoli , Birds Eye Yellow & Green Zucchini Squash, Shrimp Gumbo, Prosecco, Hannah Classic Hommus. Snacks/Other: Coffee, Nutiva Coconut Butter, Organic Valley Ghee Clarified Butter, Organic Valley Heavy Whipping Cream. more...
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losing 0.9 lb a week
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lesamore's weight history
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