Weigh In record (no journal entry) for 30 June 2019
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173.4 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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1534 kcal
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Fat: 59.84g | Prot: 135.90g | Carb: 111.64g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Texas Roadhouse Fresh Vegetables, Texas Roadhouse New York Strip Steak (12 oz), Texas Roadhouse Side Salad, Texas Roadhouse Steamed Vegetables. Dinner: Healthy Choice Cafe Steamers Honey Glazed Turkey & Potatoes. Snacks/Other: Brach's Dark Chocolate Orange. more...
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gaining 7.0 lb a week
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