Weigh In record (no journal entry) for 30 June 2019
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198.0 lb
Lost so far: 48.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2019:
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2625 kcal
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Fat: 122.61g | Prot: 126.27g | Carb: 253.44g.
Breakfast: Aardbeien, Verkade Nizza Kaneel, Milner Extra Belegen 30+ Kaas, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Jumbo Hamburger Seasalt Pepper, Aviko Rösti Original, Sperziebonen, Jumbo Shoarmavlees. Snacks/Other: Cake, Côte d'Or Noir de Noir, Cake. more...
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gaining 10.8 lb a week
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