Weigh In record (no journal entry) for 30 June 2019
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204.0 lb
Lost so far: 36.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2019:
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2965 kcal
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Fat: 110.93g | Prot: 117.33g | Carb: 409.24g.
Lunch: Milk 'N Cereal Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sweet Cherries , Iogo Vanilla Yogurt 1.5%, Walnuts, Dry Roasted Salted Almonds, Black Diamond Medium Cheese Sticks, Wonder White Bread, Natural Selections Oven Roasted Chicken Breast. Dinner: Hershey's Chipits, Plain Crepe, Superstore Italian Buns, Chili with Beans (Canned) . more...
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losing 1.3 lb a week
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