Weigh In record (no journal entry) for 30 June 2019
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201.3 lb
Lost so far: 35.5 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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562 kcal
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Fat: 33.91g | Prot: 20.43g | Carb: 47.72g.
Breakfast: Siyah Zeytin, Ketçap, Mayonez, Ceviz, Beyaz Peynir, Haşlanmış Yumurta, Fırında Patates. more...
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losing 2.6 lb a week
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