Weigh In record (no journal entry) for 30 June 2019
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132.5 lb
Lost so far: 32.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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239 kcal
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Fat: 4.73g | Prot: 13.50g | Carb: 37.45g.
Breakfast: Яблоко, Банан, Мистраль Злаковый Коктейль. Lunch: Творожная Запеканка, Куриный Бульон. Snacks/Other: Mentos Ментос. more...
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losing 23.1 lb a week
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