Weigh In record (no journal entry) for 30 June 2019
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144.2 lb
Lost so far: 6.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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916 kcal
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Fat: 34.75g | Prot: 23.35g | Carb: 130.20g.
Breakfast: Buah Pir, Morin Selai Nanas, Sari Roti Roti Tawar Kupas. Lunch: Keripik Singkong, Bakso Daging Sapi, Mie Ayam. more...
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losing 1.7 lb a week
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ylzyrsqaa's weight history
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