Rooie1979's Journal, 29 June 2019

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Yaay! down 2 more

252.0 lb Lost so far: 28.0 lb. Still to go: 52.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 June 2019:

690 kcal

Fat: 31.00g | Prot: 31.00g | Carb: 71.00g. Dinner: McDonald's French Fries (Small), McDonald's Cheeseburger. Snacks/Other: Publix Olli Salumeria Prosciutto. more...

1920 kcal

Activities & Exercise: Working - 8 hours, Google Fit - 16 hours. more...

losing 1.8 lb a week

8 Supporters Support

Comments

Good work!

29 Jun 19 by member: shirfleur 1

Alriiiight!!

29 Jun 19 by member: SoHangry


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Rooie1979's Journal, 29 June 2019

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