Weigh In record (no journal entry) for 29 June 2019
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319.2 lb
Lost so far: 66.8 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2019:
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1974 kcal
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Fat: 53.37g | Prot: 97.29g | Carb: 285.14g.
Breakfast: Turkey Hill Diet Green Tea, Clif Bar Clif Bar - Chocolate Chip. Lunch: Turkey Hill Diet Green Tea, Green Peas , Chicken Breast, Brown Rice, Mashed Potato. Dinner: Bush's Best Original Baked Beans, Chicken Breast, Mashed Potato. Snacks/Other: Sweet Cherries , Nestle Vanilla Ice Cream Drumstick. more...
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4999 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 15 minutes, Elliptical - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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