Weigh In record (no journal entry) for 29 June 2019
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172.4 lb
Lost so far: 35.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2019:
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1430 kcal
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Fat: 47.26g | Prot: 67.86g | Carb: 185.18g.
Breakfast: Bakery Fresh Snickerdoodle Cookies, Doughnut. Lunch: Schlotzsky's Deli Original Baked Crisps Chips, Schlotzsky's Deli Turkey & Guacamole (Small). Dinner: Texas Roadhouse Green Beans, Texas Roadhouse Seasoned Rice, Chili's Spicy & Garlic Shrimp (6 Each), Shrimp, Onion Rings (Breaded and Fried) , Fried or Battered Breaded Floured Shrimp. Snacks/Other: 3 Musketeers 3 Musketeers (Fun Size), Vital Proteins Collagen Peptides. more...
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losing 4.2 lb a week
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