Weigh In record (no journal entry) for 29 June 2019
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228.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2019:
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4350 kcal
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Fat: 189.18g | Prot: 347.09g | Carb: 321.95g.
Breakfast: Great Value Frozen Blueberries, Wegmans Clover Honey, Dymatize Elite 100% Whey - Vanilla, Wegmans Old Fashioned Oats, Kroger Eggs (Large). Lunch: Dymatize Elite 100% Whey - Vanilla. Dinner: Extra Virgin Olive Oil, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Simple Truth Raw Almonds, Sweet Potato , Smucker's Natural Creamy Peanut Butter, Kirkwood Boneless Skinless Chicken Thighs, Broccoli, Seasons Choice Green Beans, Aldi Ground Chicken, Trader Joe's Roasted & Unsalted Cashew Pieces, Kirkwood Chicken Breast Tenderloins, Calavo Avocado, Golden Star Jasmine Rice. more...
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losing 5.6 lb a week
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