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kellystipa
Journal
30 Jul 08
kellystipa's Journal, 30 July 2008
kellystipa's Profile
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Weigh In record (no journal entry) for 30 July 2008
128.0 lb
Lost so far:
2.0 lb
.
Still to go:
5.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 30 July 2008:
1478 kcal
Fat: 81.55g | Prot: 80.37g | Carb: 110.32g.
Lunch:
cobb salad.
Dinner:
chicken and sauce.
Snacks/Other:
weight watchers giant.
more...
1471 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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