Weigh In record (no journal entry) for 29 June 2019
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241.7 lb
Lost so far: 21.7 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2019:
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1225 kcal
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Fat: 54.52g | Prot: 112.05g | Carb: 86.36g.
Breakfast: Egg White , Egg, Dave's Killer Bread 21 Whole Grains Bread, Coffee. Lunch: Oranges , Great Value Frozen Broccoli Florets, Green Giant Riced Veggies Cauliflower, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Dr. Praeger's Black Bean Quinoa Veggie Burgers, Green Giant Riced Veggies Cauliflower Risotto Medley. Snacks/Other: Publix Naked Hot & Spicy Fried Chicken Wings. more...
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losing 17.5 lb a week
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